As you work toward getting the straighter smile you love with clear aligners, you are likely looking forward to the end results. You might’ve asked yourself, “Does Invisalign hurt?” before starting your treatment. Well, now that you are in some minor discomfort with your new trays, you may already know the answer! Thankfully, following these four easy tips can help you find some relief.
Wear Your Aligners for 22 Hours Every Day
You may be tempted to take out your aligners here and there to get rid of the sore feeling. However, you should do the complete opposite! Instead, keep them in for 20 to 22 hours every day. This will help keep your treatment on track while giving your mouth more time to get used to the trays. Not wearing them for the full amount can cause delays, so remember the soreness means they are working.
Drink Cold Water or Take Over-the-Counter Medication
Many people can find relief by drinking chilled water or using a cold compress, as the lower temperatures help soothe your mouth. You can either enjoy a cool glass or apply an ice pack to your cheek for 10-minute intervals. If you need a little extra help, then pain relievers can be effective as well. Be sure to follow the directions on the label, or you can talk to your dentist about their recommendations.
Get Some Dental Wax
The soft tissues of your mouth can become irritated by the edges of your Invisalign trays. Thankfully, dental wax can help create a smooth barrier. Create a small ball with your fingers and gently press it into the areas that are causing some pain. However, if you notice that you are consistently having issues, be sure to talk to your dentist. They can ensure your aligners are a good fit and help you get the comfort you deserve.
Eat Soft Foods at First
An effective way to get some relief is to adjust your diet a bit! Crunchy or chewy foods may need more bite force to eat through, which can increase the sore feeling. Sticking to softer items can give your teeth a break. Smoothies, yogurt, applesauce, and mashed potatoes are some tasty options people enjoy. Remember that this is temporary; once your discomfort goes away, you can enjoy more varied meals.
By trying these simple tips above, you can make your adjustment to Invisalign a little easier. Afterward, you’ll be well on your way toward an aesthetic grin you love.
About the Author
Dr. Jessica Cohen is a board-certified orthodontist who is also a certified Invisalign provider. She has helped the Highland Park community get the straighter smiles that they feel confident in through these clear aligners. Dr. Cohen sticks with you every step of the way and is here to give you advice when you are adjusting to them. If you want to fix your misalignment, schedule an appointment or call her office at (224) 427-6800.